Tired of Time-Consuming Shoulder Exercises?
Remember what it felt like to move your shoulders when you were a kid?
Neither do I!
Because it was effortless. Monkey bars, trees, baseballs -- it all felt great.
But then something happened. Too much time at a desk. Days where you didn't reach overhead even once. And now? Well, let's just say, it isn't effortless.
Healthy shoulder movement depends on the small muscles of the rotator cuff that are difficult to train. You can use bands... if you have a physiotherapist adjusting your motion constantly. For the rest of us, shoulder exercises are frustrating and time consuming.
ShoulderGlide changes that.
Train your shoulder strength and movement patterns in just three minutes a day.
Learn to move effortlessly again.
Ready to start using a ShoulderGlide?
Not ready yet? Get 3 simple moves you can do anywhere to start improving your shoulders immediately!
The muscles of the rotator cuff lie deep within the shoulder, beneath the larger shoulder muscles, and help stabilize the joint.
3) Neuromuscular Mechanics
Shoulder movement can involve up to 20 different muscles. Controlled movement gives the nervous system repeated practice coordinating the muscles involved in each movement pattern.
The shoulder is a compound joint, and the shoulder position depends on the scapula position. Healthy shoulders move the scapula and shoulder together.
2) Scapular Rhythm
Four Keys to
Effortless Shoulders
1) Rotator Cuff Strength
You haven't come this far in life to surrender to your shoulders.
4) Range of Motion
Mobility is 'use it or lose it.'
But it is also 'use it to get it.'
Training through the available range of motion lets strength and control develop.
Why Most Shoulder Exercises Fail for Most People
Difficult Setup: Do you use a cable machine, dumbell or band for this exercise? Where do you tie the band? What angle should the cable be? How do you brace your elbow?
Linear/ Limited-Angle Resistance: Each movement requires several position adjustments to work the full range of motion, because the resistance doesn't rotate with the movement.
Wobbly Movement Path: Without careful stabilization, the larger muscles of the upper body can compensate, reducing the emphasis on the smaller, deeper shoulder muscles.
Why ShoulderGlide Is Different
Quick Setup: Start your workout in seconds, not minutes, using a squat rack or door
Continuous Rotational Resistance: Strengthen the full range of motion in each position
Isolated Movement: Keeps the prime mover muscles from 'cheating' the exercises
Ready to start using a ShoulderGlide?
Targets the lower muscles of the rotator cuff and primes scapular retraction.
Position 2: Hip to W
Targets the middle muscles of the rotator cuff and primes scapular upward rotation.
Targets the upper muscles of the rotator cuff and further trains scapular rhythm through full upward and downward rotation.
Position 3: Low 5 to High 5
Three Positions for Effortless Shoulders: The 3-Minute Protocol.
Position 1: Open the Door
"I did [it] everyday after you showed me how to set up everything and it paid off: bench press without ****."
What Early Users Are Saying
"I used the [glide] tool today... genius"
Ashton, CrossFit Coach, Texas
"I love it! It really isolates the shoulder so that you can't compensate in the same way that you can with a dumbbell."
Geoff, Personal Trainer, Virginia
Peter, Competitive CrossFit Athlete, Poland
"This device is pretty remarkable. I've never felt such intense isolation of my rotator cuff!
I was able to get fully lengthened IR [internal rotation] and ER [external rotation] in ways that take out the pecs for IR, and the scap retractors for ER."
Brian, Personal Trainer, California
Ready to start using a ShoulderGlide?
Not ready yet? Get 3 simple moves you can do anywhere to start improving your shoulders immediately!
Questions? Contact me!
That's me in the picture, and I'll personally read every message.
